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Self-Care Worksheets & Trackers (Duck Egg)

Regular price $12.99 USD
Regular price Sale price $12.99 USD
Sale Sold out

This comprehensive self-care worksheet and tracker pack is an invaluable tool for therapists, life coaches, and individuals looking to prioritize their well-being. With a focus on holistic self-care, these worksheets and tracker cover a range of self-care subjects, including physical health, emotional and mental well-being, relationships, work, and spirituality.

Designed to be user-friendly and intuitive, this digital product is fully pre-written and comes in both A4 and US Letter sizes, so you can choose the format that works best for you. You can easily customize the worksheets and trackers to your needs.

These pre-written self-care worksheets and trackers are ideal for individuals seeking to prioritize their well-being, as well as therapists and life coaches looking to guide their clients towards self care. It's the perfect tool to help you take control of your self care and live your best life.

45 x Pre-written worksheets & trackers that include:

• Self-care Assessment
• Self-awareness Journey
• Mindfulness Practice
• Gratitude Journaling
• Daily Self-care Checklist
• Overcoming Negative Thinking
• Empowering Self-compassion
• Mindset Makeover
• My Sleep Hygiene
• Setting Personal Boundaries
• Creativity Kickstart
• My Social Support Network
• Cultivating Gratitude & Appreciation
• Gratitude's for Today
• My Personal Values
• My Core Values
• Productivity Boost Blueprint
• Client Action Brainstorm
• Future Vision
• My Three Month Vision
• My Life Goals
• Smart Goal Setting
• SMART Goals
• My Goal Progress
• The WOOP Method
• Letting It Go
• My Coping Strategies
• Healthy Habit Tracker
• Weekly Habit Tracker
• Monthly Habit Tracker
• Monthly Mood Tracker
• Daily Mood Tracker
• Goal Completion Tracker
• Task Tracker
• Sleep Tracker
• Steps Tracker
• Monthly Weight Tracker
• Yearly Weight Tracker
• Self-Care Rituals
• Workout Tracker
• Activity Log



- For best results and simplicity we suggest carrying out design on desktop
- Templates are fully and easily editable in Canva
- Instant download and access
- Full support from the team when required

How Does It Work?

1. Purchase this product
2. Download PDF and follow the link to your posts
3. Edit Photos, Fonts, Colours, Text
4. Download and use on your social media or for print purposes where applicable

If you have any trouble accessing or customizing your template, please reach out to our support team. Our team here at Simplify My Socials is more than happy to help you!


One of the key benefits is that our templates are 100% customizable within Canva. Canva is 100% free and you can open all of the templates on your computer or mobile phone and customize the templates until your heart is content. While you can also alter/add text and even implement your brand colors and logo.

Sign up for a FREE Canva account here:


This is a digital product so no shipping costs are applicable. Upon purchase, you will receive a PDF containing the link to the Canva templates. You’ll not receive any product in the mail.


By purchasing this product, you agree to not resell, distribute or share the designs anywhere.

Customer support available to help you with your purchases when you buy a social media content bundle

Customer Support

Do you have any questions about any of our products, or perhaps you wish to discuss which product is best for you and your business? Either way, please do not hesitate to Contact us and we will answer you within 24 hours!