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ADHD Sleep Improvement Guide

Regular price $9.99 USD
Regular price Sale price $9.99 USD
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Transform Your Nights with the 'Sleep Better Tonight' Guide! This comprehensive 27-page guide is your key to mastering sleep challenges associated with ADHD. Expertly crafted, it combines scientific insights with practical solutions, tailored to improve your sleep quality and overall nighttime experience.

Begin a journey towards restful nights with the 'Sleep Better Tonight' guide. It's your partner in unraveling the complexities of ADHD-related sleep issues, offering techniques and strategies to bring about peaceful, rejuvenating sleep. Unlock the secrets to a better night's sleep and embrace a healthier, more energetic you.


- ADHD-Focused Approach: Tailored to address the unique sleep challenges faced by individuals with ADHD, this guide provides insights and strategies that go beyond generic sleep advice.

- Comprehensive Yet Concise: Across 27 pages, the guide covers a range of topics from optimizing your sleep environment to mastering relaxation techniques, all geared towards enhancing your sleep.

- Versatile Use: Perfect for personal use or as a resource for professionals working with clients with ADHD. Therapists, coaches, and sleep specialists will find it a valuable addition to their toolkit.


- Start improving your sleep instantly with ready-to-use content, expertly designed to tackle ADHD-related sleep disturbances.

- Ideal for enhancing personal sleep habits or for professional use in guiding clients through effective sleep strategies.

- Benefit from a well-organized, ADHD-friendly format. This guide simplifies complex topics into actionable steps for better sleep, night after night.

- More than just a sleep resource, it's a comprehensive solution for transforming your sleep experience. Embrace this guide and journey towards restful nights and energized days, leaving behind the frustrations of restless nights and inconsistent sleep patterns.

- "Sleep Better Tonight" is your key to unlocking the secrets of good sleep, helping you to manage ADHD symptoms more effectively and enjoy a higher quality of life.



- All photos used are included as standard



You are welcome to share and sell the final products that you create using these templates (such as PDFs, presentations, and PNGs). However, distributing or selling the actual Canva templates is strictly prohibited, whether in their original form or modified. For any licensing questions, feel free to contact me.



- For best results and simplicity we suggest carrying out design on desktop
- Templates are fully and easily editable in Canva
- Instant download and access
- Full support from the team when required

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How Does It Work?

1. Purchase this product
2. Download PDF and follow the link to your posts
3. Edit Photos, Fonts, Colours, Text
4. Download and use on your social media or for print purposes where applicable

If you have any trouble accessing or customizing your template, please reach out to our support team. Our team here at Simplify My Socials is more than happy to help you!


One of the key benefits is that our templates are 100% customizable within Canva. Canva is 100% free and you can open all of the templates on your computer or mobile phone and customize the templates until your heart is content. While you can also alter/add text and even implement your brand colors and logo.

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This is a digital product so no shipping costs are applicable. Upon purchase, you will receive a PDF containing the link to the Canva templates. You’ll not receive any product in the mail.


By purchasing this product, you agree to not resell, distribute or share the designs anywhere.

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Customer Support

Do you have any questions about any of our products, or perhaps you wish to discuss which product is best for you and your business? Either way, please do not hesitate to Contact us and we will answer you within 24 hours!