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ADHD Emotional Regulation Workbook

Regular price $11.99 USD
Regular price Sale price $11.99 USD
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Discover the Path to Emotional Mastery with the "ADHD Emotional Regulation Workbook"! This professionally crafted 54-page workbook tool is your key to understanding and mastering emotional regulation, tailored to the unique challenges and strengths of those with ADHD. With 8 in-depth chapters filled with practical exercises, this workbook is your ally in navigating the complexities of emotions and reactions, paving your way to enhanced well-being and success in personal and professional realms.


- Expertly Designed for ADHD: This workbook goes beyond general advice, offering strategies and exercises crafted to address the emotional regulation challenges faced by those with ADHD. It’s a bespoke tool that acknowledges and leverages your unique perspective.

- Structured for Success: Through targeted exercises and guided reflections, you’ll develop a robust strategy for managing emotions more effectively. Each chapter builds on the last, creating a comprehensive approach to emotional regulation.

- Empower Your Emotional Journey: Learn to identify, understand, and manage your emotions in a way that aligns with ADHD experiences. Enhance your ability to navigate highs and lows with grace and build resilience against the challenges of daily life.


The "ADHD Emotional Regulation Workbook" stands out with its fully pre-written content, meticulously developed for immediate use. Each page is crafted with care, offering you ready-to-use exercises and strategies, eliminating the need for extensive preparation or content creation.

- Start enhancing executive skills instantly with our pre-prepared content, uniquely designed to address ADHD-related cognitive challenges.

- Perfect for both individual self-improvement and professional use. Coaches and therapists will find it a time-saver for client sessions, focusing more on direct engagement.

- Enjoy the convenience of a well-organized, ADHD-friendly guide. From actionable exercises to expert tips, everything is structured for ease of use and effectiveness.

- This workbook isn't just a tool; it's a comprehensive solution to simplify and enhance the approach to ADHD management. Embrace this ready-to-use guide and make significant strides in cognitive development and self-empowerment.



- All photos used are included as standard



You are welcome to share and sell the final products that you create using these templates (such as PDFs, presentations, and PNGs). However, distributing or selling the actual Canva templates is strictly prohibited, whether in their original form or modified. For any licensing questions, feel free to contact me.



- For best results and simplicity we suggest carrying out design on desktop
- Templates are fully and easily editable in Canva
- Instant download and access
- Full support from the team when required

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How Does It Work?

1. Purchase this product
2. Download PDF and follow the link to your posts
3. Edit Photos, Fonts, Colours, Text
4. Download and use on your social media or for print purposes where applicable

If you have any trouble accessing or customizing your template, please reach out to our support team. Our team here at Simplify My Socials is more than happy to help you!


One of the key benefits is that our templates are 100% customizable within Canva. Canva is 100% free and you can open all of the templates on your computer or mobile phone and customize the templates until your heart is content. While you can also alter/add text and even implement your brand colors and logo.

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This is a digital product so no shipping costs are applicable. Upon purchase, you will receive a PDF containing the link to the Canva templates. You’ll not receive any product in the mail.


By purchasing this product, you agree to not resell, distribute or share the designs anywhere.

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Customer Support

Do you have any questions about any of our products, or perhaps you wish to discuss which product is best for you and your business? Either way, please do not hesitate to Contact us and we will answer you within 24 hours!