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ADHD Diet and Exercise Guide

Regular price $9.99 USD
Regular price Sale price $9.99 USD
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Embark on a Healthier Journey with the 'Fit and Focused With ADHD' Guide! This expertly curated 28-page guide is your ultimate resource for embracing a healthier lifestyle tailored to the needs of those with ADHD. Packed with insightful chapters, it seamlessly combines ADHD-friendly nutrition and exercise routines into one comprehensive package, making it an invaluable tool for personal growth or client management.

Embrace this journey with the 'Fit and Focused With ADHD' Guide and start making meaningful changes in your life or your clients’ lives. Whether it's adopting new eating habits, engaging in ADHD-friendly exercises, or both, this guide is your stepping stone to a more focused and balanced lifestyle."


- Customized for ADHD Needs: This guide goes beyond general health advice, focusing on diet and exercise strategies specifically beneficial for ADHD individuals. It addresses unique dietary needs and exercise habits that can enhance focus and overall well-being.

- Ideal for Personal and Professional Use: Whether you’re looking to improve your own lifestyle or seeking resources for clients, this guide is versatile. It’s a perfect fit for individuals, coaches, and therapists aiming to implement practical, ADHD-friendly health strategies.

- Streamlined for Easy Implementation: Each chapter is designed for easy understanding and application. From meal planning to workout routines, the guide simplifies the journey towards a healthier lifestyle, making it approachable for anyone, regardless of their familiarity with ADHD or fitness.

- Comprehensive and Concise: At 28 pages, the guide is both thorough and concise, providing essential information without overwhelming the reader. It’s an ideal length for those who want a quick yet comprehensive understanding of how diet and exercise can impact ADHD.

- A Dual Approach for Enhanced Well-being: By integrating diet and exercise insights, the 'Fit and Focused With ADHD' Guide offers a holistic approach to managing ADHD symptoms. It's not just about physical health; it's about fostering mental clarity and emotional balance.


- Jumpstart your health journey with ready-to-implement strategies, specifically designed to tackle the unique challenges of ADHD.

- Ideal for both personal growth and professional use. Health coaches, personal trainers, and therapists will find it invaluable for supporting their ADHD clients.

- Enjoy the ease of a well-structured, ADHD-friendly guide. From step-by-step exercise routines to easy-to-prepare meals, every element is organized for straightforward use and maximum benefit.

- This guide is more than just a resource; it's a complete solution for enhancing the approach to ADHD management through diet and exercise. Embrace this ready-to-use guide and embark on a path to a healthier, more balanced life."



- All photos used are included as standard



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- For best results and simplicity we suggest carrying out design on desktop
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- Full support from the team when required

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How Does It Work?

1. Purchase this product
2. Download PDF and follow the link to your posts
3. Edit Photos, Fonts, Colours, Text
4. Download and use on your social media or for print purposes where applicable

If you have any trouble accessing or customizing your template, please reach out to our support team. Our team here at Simplify My Socials is more than happy to help you!


One of the key benefits is that our templates are 100% customizable within Canva. Canva is 100% free and you can open all of the templates on your computer or mobile phone and customize the templates until your heart is content. While you can also alter/add text and even implement your brand colors and logo.

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This is a digital product so no shipping costs are applicable. Upon purchase, you will receive a PDF containing the link to the Canva templates. You’ll not receive any product in the mail.


By purchasing this product, you agree to not resell, distribute or share the designs anywhere.

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